Adult classes – Gentle Yoga. For beginners / Elderly. £8.00 per session. £6 for over 65’s
- A gentle yoga class to keep you moving, increase flexibility, strengthen, de stress and balance the body.
Adult class. Yoga. £8.00 block of 4 £30.00
- The perfect combination of breathing, asana and meditation to help balance the body and mind, strengthen, and increase flexibility.
Adult and child class. One hour. £12 per pair
- We will start with a few minutes of pranayama to focus the mind and balance the body.
An opportunity for a parent / grandparent to practice with a youngster. The session will encourage calmness, bonding and mutual trust. This class offers a wonderful opportunity for an adult and child to share their yogic journey. During the class participants may do any of the following.
- practice separately alongside their partner.
- Pair with their partner alternately stretching and being stretched.
- Join together in meditation, sharing the peace and harmony to be found.
- Learn the processes of pranayama and feel the balance and tranquility it brings.
Private sessions from £35
For a session in the comfort of your own home or as a small group.